Fit from Home: The Lazy Girl’s Fitness Guide

No gym? No problem. This all-in-one fitness guide is designed for busy women who want real results without the confusion, pressure, or fluff. Whether you’re just getting started or restarting for the 10th time, this guide gives you a clear, sustainable plan to get fit — right from your living room.

📦 What’s Included

✅ Workout Schedule

Weekly fitness plan with balanced training — strength, cardio, core & rest days, all from home.

✅ Protein Intake Tracker

Easily track daily protein grams to support your goals — from fat loss to muscle tone.

 ✅ Follow-Along YouTube Videos

Scan built-in QR codes to access guided workouts and form demos (no guesswork!).

✅ Goal Tracker

Set your fitness goals (strength, weight loss, consistency) and track real progress over time.

✅ Weight Tracker & Mindset Log

Monitor your body and mind. Record weight changes, mood, notes, and small wins.

 ✅ Water & Supplement Guide

Stay hydrated and fueled with a clear daily intake checklist.

 ✅ Before & After Photo Template

Document your transformation with guided check-in photo prompts.

 ✅ Supplement Tracker

Know what you’re taking, when, and why — without missing a beat.

 ✅ Wellness Hacks

Quick, doable tips to help you stay on track, even when motivation dips.

💡Why It Works

• Beginner-Friendly – No gym needed, no confusing jargon
• Time-Saving – Follow a plan instead of searching workouts daily
• Customizable – Use it digitally (with GoodNotes, Notability, etc.) or print it out
• Progress-Focused – Designed to help you stay consistent, not perfect

🎯 Perfect For:

• Women looking to build confidence and strength at home
• Anyone overwhelmed by too much fitness content and no clear direction
• Those who want a plan they can start today — without fancy equipment

📲 Instant Digital Download

Start your journey right away. Compatible with GoodNotes, Notability, Adobe, and other PDF apps.

✨ Ditch the overwhelm. Follow a guide that meets you where you are.

The Lazy Girl’s Guide to Getting Fit from Home — made for real life.